Essential tips for people riding a desk from 9-5

Earning an income is important, but so is staying healthy. Working a 9-5 job daily every week can take a toll on your body, mind and general well being. Since we can’t just leave our jobs because of the accompanying negative consequences, it’s essential to learn how to incorporate healthy habits. A lot of pressure from 9-5 jobs is the leading cause of stress for many people. With a little change in how you go through your work day, this can change for you. Here, we’ll look at some essential tips that will prove helpful if your occupation requires you to stay at a desk 8 hours each day.

Essential tips for people riding a aesk from 9-5

Take a Healthy Breakfast

Starting your day in the right way will ensure that the rest of it unfolds ideally. This means ensuring you take a wholesome breakfast each morning. Such a meal will give your body and brain the nutrients and energy required to power through the day. As a result, you’ll be more productive and not get easily fatigued.

Drink Tons of Water

Dehydration can leave you feeling cranky, which makes it hard to focus and concentrate on your work. Keeping your body hydrated means even your brain will be at optimum working condition. It also fights fatigue. When you drink enough water which should be about 8-10 glasses a day, your hunger pangs will also be subdued, helping you maintain a healthy diet. You’ll also find that you no longer feel sleepy during the day.


Sitting at a desk all day presents many health risks. Physical exercise is important, not just for physical well being, but also for mental health. Take short walks to the bathroom, to get lunch, or even take the stairs instead of the elevator. Moving around refreshes you such that when you get back to your desk, you’ll feel motivated and more focused. It also allows you to take a step back from the pressure at work, leaving you a lot more stress-free. You can also decide to walk to work instead of commuting, if it’s not too far away. Cycling is also a great way to put in some physical exercise.

Participate in Office Activities

If your office has extra activities planned for its members, join them. This could be anything from sport teams, fun activities such as bowling, or different types of clubs. Through these, you get to know your co-workers at a personal level, which makes the office a relaxing place for you. Some of these activities also give you a chance to put in some much needed exercise.

Essential tips for people riding a aesk from 9-5

Carry Packed Lunch and Snacks to the Office

The vending machine is a tempting place, full of sugary snacks which are not such an healthy option. To avoid consuming large amounts of unhealthy junk throughout the day, carry your own home made snacks which are nutritive. If you can, make your own lunch too. Take out or restaurant meals are usually filled with ingredients that may compromise your health, so it’s a great idea to prepare your own food. With these measures, you’ll find that the long work day is no longer all that exhausting.

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