The world of technology dominates us today, and we have access to devices that make our lives easier, quicker, and more efficient, but is that always a good thing? Well, this is, of course, a topic for debate, but it is clear that screens are an inescapable part of our daily lives. We have them at work, in the street, and we look at them as soon as we get home as well.
It is important to assess whether our screens actually might be damaging or straining the relationships we have with one another. This is certainly something that a lot of people are concerned about these days, and it does seem like we actually spend too much of our time looking at screens. So, how might screens be straining our relationships, and what can be done about it.
We communicate less
Screens actually make us communicate less. Technology is meant to make it easier for us to communicate, but it’s all on a digital landscape. We lose sight of what it takes to have a conversation and actually converse with one another in person without the aid of machines. This reduced communication can damage the way we are in our relationships, and this can cause us plenty of issues. Could the lack of communication be ruining your relationship?
We become dependant on screens
Another element to consider is the fact that excessive use of screens can make us dependent on them. This becomes like an addiction, and people can’t spend any amount of time away from their screens. This sets us off down a dangerous road, and there are a lot of things that you need to think about if you are serious about combating this as a problem. Make sure you aren’t in danger of becoming too dependent on screens in your day to day life.
We get bored with our lives
The more time we spend on our devices, the more we are disconnected from reality. This can often cause us to get bored with our lives and take steps to try to rectify this. The last thing you want is to be bored with your life and your relationship because this can cause you to make silly choices. The fact of the matter is that technology and screens have made us lazy, and developed a culture of instant gratification that is hard to shake off.
If you are looking for ways in which you can reduce the amount you are using your screens and relying on tech, you might consider introducing tech-free days. These are so important to give you a break from technology for a day. It’s something that the whole family can work on doing together as this will instill good habits in your kids as well at the same time. Tech-free days are a great way of getting away from the screen and looking to strengthen your relationship in the best possible way.
Do as much as you can to try to reduce the amount you are using technology in your life, and particularly screens. We understand that you may well need the car for things, but it is important to try to reduce the amount of phone, TV, and video game use you are subjecting yourself to on a daily or weekly basis. If you can get this right, you will be well-placed to improve your interpersonal relationships in the best possible way.